Trampoline Safety: Are They Really Safe for Kids?

Trampolines bring kids hours of energy-burning fun and can even support balance, coordination, and fitness. But as any parent knows, they also come with risks. According to pediatric safety research, the majority of trampoline injuries involve falls, collisions, or contact with springs and frames. That doesn’t mean trampolines are unsafe by default—it means families need the right knowledge, equipment, and supervision.

This guide draws on safety recommendations from pediatricians, consumer safety organizations, and trampoline manufacturers to help you make confident, informed decisions.

Must-Have Safety Features

When choosing a trampoline, prioritize models that incorporate modern safety innovations.

1. Safety Enclosure Nets
A high-quality net is essential to prevent falls. Look for:

• UV-resistant mesh (to withstand sunlight and weather)

• A secure entry system (zippers or overlapping closures that kids can’t easily leave open)

• Nets that attach directly to the mat, leaving no gaps where children could slip through

2. Protective Padding
Thick, weather-resistant padding should cover all springs and frame edges. This reduces the chance of sprains, cuts, or pinches if a child missteps.

3. Stable Access
A wide, non-slip ladder or step system helps children climb safely. For younger kids, choose models with low-to-the-ground access.

Choosing the Right Trampoline

The best trampoline for your family depends on your children’s ages, space, and usage.

• Size & Weight Capacity: Match the trampoline to the number of children and their ages. Exceeding the recommended weight capacity is a major cause of accidents.

• Durability: Look for galvanized steel frames, UV-treated nets, and mats tested for high bounce cycles.

• Brand Reputation: Established brands like Springfree, Skywalker, Acon, and Little Tikes (for toddlers) consistently earn praise for their engineering and compliance with international safety standards.

Safe Setup Practices

Where you place your trampoline is as important as the model you buy.

• Choose Level Ground: Set up on grass or a soft surface—not concrete. Keep the area free of nearby trees, fences, or furniture.

• Anchor It: Use ground stakes or sandbags to prevent tipping or movement in high winds.

• Clear Below: Never allow children or pets to play beneath the trampoline while it’s in use.

Rules for Safer Jumping

Rules make the difference between safe fun and preventable injuries. Experts recommend:

• One Jumper at a Time: Reduces collisions and “double-bounce” injuries.

• No Flips or Somersaults: These moves require trained supervision to avoid head and neck injuries.

• Stay Centered: Encourage kids to jump in the middle, away from springs and edges.

• Active Supervision: An adult should always be present, enforcing rules and watching for unsafe behavior.

Ongoing Maintenance

Regular upkeep extends the life of your trampoline and keeps it safe:

• Inspect Often: Replace torn mats, frayed nets, or broken springs immediately.

• Clean Surfaces: Remove leaves and debris that can create slip hazards.

• Weather Protection: Use covers or dismantle nets during harsh weather to prevent premature wear.

Optional Safety Accessories

• Padded Basketball Hoops: If you want extra play options, choose accessories designed specifically for trampolines.

• Shade Covers: Protect kids from UV exposure while they jump.

• Anchor Kits: Essential in windy regions.

Understanding the Risks

Even with precautions, trampolines carry risks. The most common include:

• Falls off the trampoline (why nets are critical)

• Collisions with other jumpers (solved by the one-at-a-time rule)

• Improper landings on springs or frames (padding reduces this)

• Underneath play hazards (kids must be kept out from under the mat)

Knowing these risks helps you stay proactive in preventing them.

Frequently Asked Questions

Are trampolines safe for kids?
Yes—when used responsibly. Choose a trampoline with a safety net, strong padding, and enforce the “one child at a time” rule.

What surface should I place it on?
Level grass is best. Avoid hard surfaces like pavement. Adding mulch or sand underneath further reduces impact.

What’s the right age to start?
Most experts recommend trampolines for children over 6 years old, though toddler-specific models (with lower heights and handles) exist for younger ages.

Do injuries always require a doctor?
Minor sprains may be treated at home, but fractures, head, or neck injuries require immediate medical attention.

Final Thoughts

Trampolines can be a wonderful way for kids to play, get exercise, and enjoy time outdoors. But safety must come first. By investing in a well-designed model, setting it up correctly, and enforcing simple rules, you can give your family the joy of trampolining while minimizing risks.

A little planning and ongoing supervision go a long way—turning trampoline time into safe, happy, healthy play.