25 Fun and Safe Trampoline Games for Kids of All Ages

Trampolines aren’t just for bouncing up and down – they’re a launchpad for fun, creativity, and active play! Whether you’re looking for games to entertain kids at a birthday party or just want ideas for backyard fun, these 25 trampoline games are perfect.

From energetic challenges to creative activities, this list includes appropriate age recommendations and tips to make it easier for parents to pick the right game for their kids.

1. Trampoline Dodgeball

• Age: 6+
• How to Play: Use soft foam balls or inflatable balls. Kids jump and dodge while trying not to get hit.
• Parent Tip: Use lightweight balls to avoid injuries and limit the number of players on the trampoline.

1. Crack the Egg

• Age: 5+
• How to Play: One child sits in the center, hugging their knees to form the “egg.” Other players bounce gently around to make the “egg” crack (let go).
• Safety Note: Remind kids not to bounce too close to the center.

1. Popcorn

• Age: 5+
• How to Play: One player sits curled in a ball like a kernel of popcorn. Others bounce until they “pop” open.

1. Trampoline Twister

• Age: 6+
• How to Play: Use chalk or colored tape to create colored circles on the trampoline. Call out body parts like “left hand on red” to mimic a Twister-style game.

1. Follow the Leader

• Age: 4+
• How to Play: The leader performs a jump or simple trick, and the rest must copy it.
• Parent Tip: Great for younger kids learning basic moves.

1. Simon Says: Trampoline Edition

• Age: 4+
• How to Play: Play the classic Simon Says game with trampoline-themed commands like “do a seat drop” or “jump three times.”

1. Horse (Trick Edition)

• Age: 7+
• How to Play: Players take turns doing a jump or trick. If someone can’t copy it, they get a letter. First to spell “HORSE” loses.

1. Trampoline Tag

• Age: 6+
• How to Play: One player is “It” and tries to tag others while everyone jumps.
• Safety Note: No pushing or rough play allowed.

1. Poison Ball

• Age: 6+
• How to Play: Place a few soft balls on the trampoline. Players jump while avoiding touching the “poison” balls.

1. Sprinkler Bounce

• Age: 4+
• How to Play: Place a sprinkler underneath the trampoline for cool, splashy summer fun.
• Parent Tip: Supervise closely to prevent slipping.

1. Basketball Dunk Contest

• Age: 6+
• How to Play: Attach a trampoline-safe basketball hoop. Players take turns dunking with a small ball.

1. Pirate Treasure Hunt

• Age: 3+
• How to Play: Hide small toys or soft treasures on the trampoline. Players jump and collect them.
• Parent Tip: Best for younger kids.

1. Dead Man

• Age: 6+
• How to Play: One player sits blindfolded in the center and tries to find others by crawling.
• Safety Note: Use a soft blindfold and ensure players move safely.

1. Trampoline Ball Bounce

• Age: 5+
• How to Play: Bounce a soft ball while jumping, trying to keep it in the air.

1. Freeze Bounce

• Age: 4+
• How to Play: Players jump until someone yells “Freeze!” Anyone still moving is out.

1. King/Queen of the Trampoline

• Age: 6+
• How to Play: One player stands in the center while others bounce to unbalance them.

1. Musical Bounces

• Age: 4+
• How to Play: Play music while kids jump. When the music stops, they must freeze.

1. Hot Potato

• Age: 5+
• How to Play: Pass a soft ball while jumping. Whoever holds it when the music stops is out.

1. Bounce to the Beat

• Age: 6+
• How to Play: Kids jump to the rhythm of a favorite song.

1. Trampoline Simon

• Age: 6+
• How to Play: A leader calls out jump sequences for others to copy.

1. Don’t Fall Off the Island

• Age: 5+
• How to Play: Place a blanket in the center as the “island.” Players must stay on the island while bouncing.

1. Ninja Warrior Course

• Age: 6+
• How to Play: Add foam noodles or cones as obstacles to jump over.

1. Handstand Challenge

• Age: 8+
• How to Play: Players try to hold handstands or headstands as others bounce the trampoline.
• Safety Note: Supervise older kids closely.

1. Obstacle Bounce

• Age: 5+
• How to Play: Use hula hoops, cones, or cushions as obstacles kids must jump over or through.

1. Bubble Bounce

• Age: 3+
• How to Play: Blow bubbles while kids jump to pop them mid-air.

Tips for Parents

1. Safety First: Always supervise and enforce trampoline safety rules.
2. Age-Appropriate Games: Choose games that suit kids’ ages and skill levels to prevent frustration or injuries.
3. Add Props: Soft balls, noodles, or hula hoops make games fun and safe.
4. Mix Energy Levels: Alternate active games with calmer ones to keep kids entertained longer.

Conclusion

These 25 trampoline games provide endless entertainment, promote physical activity, and spark creativity for kids of all ages. Whether it’s a sunny afternoon or a birthday party, these games are sure to keep everyone laughing and moving.

Try these games today and let the trampoline fun begin!